Johnna Mallery

Motivation Myth Part #1: Changing the Motivation Equation

Go to and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.   Motivation is a very important aspect of pursuing and achieving your health and fitness goals. Without it, you’ll have a hard time putting

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