THRIVEOLOGY BLOG

Johnna Mallery

Counting Calories Part #3: What Happens When We Restrict Calories?

https://youtu.be/uZ7ytLTn318Over the years there have been a number of diet and nutrition programs that are based around counting Calories. While the Calorie is a necessary measure to help us understand how much food we’re putting into our bodies, is it the best way for us to be tracking our food consumption? When it comes to

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