start your

fitness journey

(859) 635-2200

schedule your Strategy Session today


Now that you're ready to start your journey, schedule your Strategy Session to see where you stand along the way. It's a simple 3 step process:


#1) Where Are You Going?


Our first step is to understand where you're going with your health & fitness. What are you hoping to accomplish? How much time are you willing to spend on improving yourself? What areas, specifically, are you looking to improve?


#2) What's Your Current Fitness Level?


Next, we need to find out where you are in your fitness journey. What have you done so far? This will also include a low-impact assessment to see how you move and where you stand on certain fitness metrics.

#3) Build a Plan That's Right for You!


The final step in the Strategy Session is to use the information we've gathered so far to build the plan that's right for you. This plan is going to be individualized to fit your wants and needs. A personalized plan is the most effective way to help you achieve your level of fitness mastery.


And don’t forget, once we've chosen the plan that's right for you, we’ve taken the risk out of the sign up process. With our 30-Day Guarantee, you have a month to decide if we’re the right fit for your needs. If we haven’t proven ourselves worthy in 30-Days, then you can cut ties with us, no questions asked.

Get Regular Updates to Improve Your Health

& Achieve Your Fitness Goals!


   (859) 635-2200

     981 Midway Drive,Alexandria, KY, 41001