Are you having a hard time knowing what to concentrate on to improve your health and fitness? Can't figure what steps you need to take to move closer toward your fitness goals?
I mean, all you really want to do is know how to:
There are so many conflicting ideas that pull you in different directions, it can be hard to figure out what works best!
Luckily, it doesn't have to be that hard. Actually, if you ask around, you'll find that many of your friends are in the same boat you are. But how complicated does it really need to be?
Not complicated at all. Our lives are made up of habits and feedback loops. And if you can understand what habits in our lives we can focus on to achieve greater health, then you can start to move closer to your goals. All you need to do is:
You are constantly making decisions on what to focus on. And if you focus on not knowing what to do with your health, then that's what you'll get.
Instead, focus on making sustainable change that will lead you to be the best version of yourself that you can be!
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