THRIVEOLOGY BLOG

Kate Scarlato

CHICKEN TACOS & CHILI MAYO

Does this not look like a meal straight out of a five star restaurant? The good news is that it’s not. You can make these straight from your own home. You might be wondering what the dark red ingredient is in the picture though. It might be a little shocking for tacos, but they’re beets!

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Kate Scarlato

The BEST EVER Chocolate Chip Cookies

Okay, everyone has their favorite chocolate chip cookie recipe that they swear is the best. But we REALLY do have the recipe that tops them all! This recipe comes from author Danielle Walker and boy are we glad that Coach Treves came across her cookbook years ago and has been making them ever since. Now, we must

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Kate Scarlato

Zesty Lime Shrimp and Avocado Salad

Here you go, seafood lovers! This is a great meal to prepare to have for lunch for next 2 or 3 days. If you’re a shrimp admirer, you’ll love this quick and easy recipe! Servings: 4 Adapted from: https://www.skinnytaste.com/zesty-lime-shrimp-and-avocado-salad/   Ingredients: 1/4 cup red onion, chopped 2 limes (juice only) 1 teaspoon of olive oil 1/4

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Kate Scarlato

Veggie Power Chicken Skillet

You can probably take a guess as to why “Veggie Power” is in the recipe title of this delicious looking meal. That’s right…because it’s loaded with powerful vegetables that will provide a ton of vitamins and minerals to your diet. This recipe is super simple to make and doesn’t take a skilled chef in the

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Kate Scarlato

Buffalo Chicken and Cauliflower Casserole

If you don’t like cauliflower, don’t be scared by this recipe. A lot of people aren’t fans of this nutritious veggie, but we have a way that you can sneak it into your diet and not even know it. You have the option of leaving the cauliflower as florets if you want, but if you’re not

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Kate Scarlato

Vegetable Pasta Salad

This is a great side dish to take to an outdoor barbecue or family cookout. It’s a cool, refreshing dish for those hot, summer months! You can even add cooked, diced chicken breast to make it a complete meal.  Keep in mind, since there is pasta in this dish and that is heavier in the

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Kate Scarlato

Creamy Tuscan Garlic Chicken

This is one of our favorites! Add a roasted vegetable medley or a caprese zuchini salad to the side for a complete meal. This one is perfect for a date at home accompanied with a glass of chardonnay!  (Though remember, that’s extra calories, so stick to one small glass.)  Servings: 6  Adapted From: https://therecipecritic.com/creamy-tuscan-garlic-chicken/ Ingredients: 3

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Kate Scarlato

Chipotle Stuffed Sweet Potatoes

If you like spicy foods, then you’re going to LOVE this recipe, even if you aren’t a huge fan of sweet potatoes. The rest of the flavors mostly masks the taste of the sweet potato. The benefit of using the sweet potato as the base adds a great deal of nutritional value, such as fiber,

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Kate Scarlato

Sausage & Kale Soup

We can’t get enough of this soup! You’ll even want to make it during the warm, summer months! Once you taste it, you’ll be sad that you didn’t find out about this dish sooner. And knowing that overall it’s a healthy choice, well, that’s just icing on the cake. Servings: 5-6  Source: Inspired by Alaska From

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Kate Scarlato

Cilantro Lime Chicken with Cauliflower Rice

This is a perfect recipe just in time for Cinco de Mayo!  If you’re looking for a delicious meal that you can feed you and your family, you’ve come to the right place. With cauliflower rice replacing what would usually be plain ole’ white rice, this is a great option if you are wanting a

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