THRIVEOLOGY BLOG

Johnna Mallery

Movement Matters Part #2: Exercise, NEAT, and Play

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. When it come to our physical health, we spend a lot of time talking about and focusing on exercise as the main tool for

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Johnna Mallery

Motivation Myth Part #1: Changing the Motivation Equation

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.   Motivation is a very important aspect of pursuing and achieving your health and fitness goals. Without it, you’ll have a hard time putting

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Johnna Mallery

The Importance of Showing Up Part #3: Strategies for Showing Up

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. When it comes optimizing your health and fitness, it can be easy to get caught up in the nuances of exercise, nutrition, and other

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Johnna Mallery

The Importance of Showing Up Part #2: Practice Makes Permanent

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. When it comes optimizing your health and fitness, it can be easy to get caught up in the nuances of exercise, nutrition, and other

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Johnna Mallery

The Importance of Showing Up Part #1: Why Habits are Habits

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. When it comes optimizing your health and fitness, it can be easy to get caught up in the nuances of exercise, nutrition, and other

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Johnna Mallery

Identity Crisis Part #3: Tim’s Identity Development Story

Go to and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. Marcus Aurelius once said, “Waste no more time arguing what a good man should be. Be one.” But why is it so hard to just

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Johnna Mallery

Identity Crisis Part #2: Confronting Yourself

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. Marcus Aurelius once said, “Waste no more time arguing what a good man should be. Be one.” But why is it so hard to

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Johnna Mallery

Identity Crisis Part #1: Why You’re Getting in Your Own Way

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better. Marcus Aurelius once said, “Waste no more time arguing what a good man should be. Be one.” But why is it so hard to

Read More »