Five Minute Fitness Friday Archives - Thriveology

THRIVEOLOGY BLOG

age slower

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: Three Things You Can Do if You Want to Live to 100!

Jerry Scarlato July 22, 2020

age faster

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: The #1 Thing You Can Do to Age Faster

Jerry Scarlato July 22, 2020

intermittent fasting

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: Can Intermittent Fasting Give You Energy?

Jerry Scarlato July 21, 2020

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: How One Difference Can Make You Lose Twice the Weight

Jerry Scarlato July 3, 2020

spot training

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: How to Lose Fat in Target Areas

Jerry Scarlato June 26, 2020

organic food

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: Confused by Organic Packaged Food Labels?

Jerry Scarlato June 19, 2020

organic food

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: Organic Meats and Dairy Worth it?

Jerry Scarlato June 12, 2020

organic food

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: Should I Buy Organic Produce?

Jerry Scarlato June 5, 2020

weight loss

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: Why do some people lose weight easier than others?

Jerry Scarlato May 29, 2020

tracking weight loss

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: The Best Way to Track Your Fat Loss Progress

Jerry Scarlato May 22, 2020