This salad is packed full of micronutrients! This is a great meal to make for your lunches if you are looking to add vitamins and minerals to your daily intake (magnesium, vitamin A & K, betacarotene, and zinc just to name a few). The different colors of vegetables can mean that they contain different nutrients,
Scheduling your fun, pleasure and family time is imperative for stress management. Stress, it’s everywhere. We deal with some form of stress daily, but you probably are finding it is a bit more intense over these past few weeks. Events that we perceive as stressful activate our sympathetic system known more commonly as the fight or
Wow, what a crazy time we have been living in for the past week. Most Americans are living a different life today than two weeks ago because of COVID19. The pandemic and social distancing have added stress to most of our lives. How to Identify Stress in Any Situation Stress presents itself in many different
Yikes! November is upon us and with that comes all the festivities of the upcoming holiday season. You might be asking yourself how am I going to keep the progress I have made in my health and wellness? Or how can I just break even on the scale come January 1? The time between
You’ve seen it before. You know you have to stop snacking in order to lose weight. There’s an open bag of chips in the pantry and you tell yourself “I’ll only have a few”. What about that open bag of M and M’s or a pint of ice cream leftover from a party quietly calling
Paleo, keto, vegan, low carb, ultra-low fat, whole 30 and carnivore are just a few of the many, many diets out there today. Every day it seems there’s a new way to eat that promises weight loss, improved performance, and better health. The U.S. weight loss market is estimated to be worth $70 billion dollars
