Are you looking for more creative ways to get yourself and your kids moving?  Is this quarantine getting in the way of your fitness goals?  You don’t have to be sedentary even if you’re stuck at home with the kids.  Your children are always coming up with creative ways to play, so you should too!

If you have ever done a workout in your life, you probably know what it means to be sore.  Even if you haven’t, I’m sure you’ve done something that has made you sore.  Muscle soreness is a totally normal result of exercise or activity.   If you’re like the majority of people, you think that

I’m sure you’ve all heard the cues “squeeze your core” or “tighten your abs” from your trainer or lifting partner, but what does this actually mean?  We tend to think that when someone tells us to brace, squeeze, or tighten our core, they want us to suck in our bellies as hard as we can.

We have all been in a social setting where a competition breaks out.  It could be anything – who can eat the most pizza, who can run the fastest, who can climb the highest, who can catch the most fish… I could go on and on. We as humans thrive on competition. This is a

Remember the time when your evil brother/sister took a shower before you and used up all the hot water, so you had to take a cold shower and you thought for sure you were going to freeze to death? But did you?   Remember when you interviewed for your first job and you made a

Have you ever found yourself stuck at a dead-end job that you hate? What about in a toxic relationship where neither partner wants to work on his/her problems? I’m sure everyone has struggled with diet or nutrition in one way or another. My point is, we all struggle to make changes that take effort. The key phrase