THRIVEOLOGY BLOG

Kate Scarlato

Creamy Tuscan Garlic Chicken

This is one of our favorites! Add a roasted vegetable medley or a caprese zuchini salad to the side for a complete meal. This one is perfect for a date at home accompanied with a glass of chardonnay!  (Though remember, that’s extra calories, so stick to one small glass.)  Servings: 6  Adapted From: https://therecipecritic.com/creamy-tuscan-garlic-chicken/ Ingredients: 3

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Kate Scarlato

Chipotle Stuffed Sweet Potatoes

If you like spicy foods, then you’re going to LOVE this recipe, even if you aren’t a huge fan of sweet potatoes. The rest of the flavors mostly masks the taste of the sweet potato. The benefit of using the sweet potato as the base adds a great deal of nutritional value, such as fiber,

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Kate Scarlato

Don’t Waste Your Money but Don’t Hurt Your Health

Have you ever wondered whether you should be buying organic produce or not? If you’ve noticed it’s more expensive than conventionally raised produce, then our guess is that you have. But the answer is not as cut and dry as you may think. The biggest reason to buy organic over non-organic produce comes down to

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Kate Scarlato

Sausage & Kale Soup

We can’t get enough of this soup! You’ll even want to make it during the warm, summer months! Once you taste it, you’ll be sad that you didn’t find out about this dish sooner. And knowing that overall it’s a healthy choice, well, that’s just icing on the cake. Servings: 5-6  Source: Inspired by Alaska From

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Kate Scarlato

Cilantro Lime Chicken with Cauliflower Rice

This is a perfect recipe just in time for Cinco de Mayo!  If you’re looking for a delicious meal that you can feed you and your family, you’ve come to the right place. With cauliflower rice replacing what would usually be plain ole’ white rice, this is a great option if you are wanting a

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