Jerry Scarlato, Author at Thriveology - Page 3 of 10

THRIVEOLOGY BLOG

organic food

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: Confused by Organic Packaged Food Labels?

Jerry Scarlato June 19, 2020

organic food

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: Organic Meats and Dairy Worth it?

Jerry Scarlato June 12, 2020

at home exercise

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Coach Talk Episode #5: Exercises for Longevity

Jerry Scarlato June 5, 2020

organic food

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: Should I Buy Organic Produce?

Jerry Scarlato June 5, 2020

weight loss

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: Why do some people lose weight easier than others?

Jerry Scarlato May 29, 2020

exercise with kids

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Coach Talk Episode #2: Exercising with your kids at home

Jerry Scarlato May 22, 2020

tracking weight loss

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: The Best Way to Track Your Fat Loss Progress

Jerry Scarlato May 22, 2020

healthy foods

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Coach Talk Episode #6: Foods For Longevity

Jerry Scarlato May 18, 2020

sugar consumption

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: How to Eliminate 50LBS of Sugar from Your Diet

Jerry Scarlato May 15, 2020

best exercises

<img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' data-srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Jerry Scarlato' src='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/997d37a620505ead2f57da65ec18753b?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Five Minute Fitness Friday: How to get exercise in when stuck at home

Jerry Scarlato May 8, 2020