If you ask almost anybody who has struggled to start a new exercise program or implement healthy eating habits what their biggest obstacle is, the most common answer you’ll hear is one word: willpower. More specifically, it is the LACK of willpower that we perceive to be the downfall of our health and fitness dreams.

In celebration of Healthy Aging Month, which happens to be September, I figured we could take some time to talk about what it takes to age poorly. In other words, what would you need to do if you wanted to age faster?   When I talk about aging faster, I don’t mean literally going up

If you’re like many astute shoppers who are trying to be mindful of their calorie intake, especially if you’re one for counting calories, the first thing you look at when you pick up a product might be the label on the back. What follows is a series of numbers, such as calories, total fat and