Why We Age Part #1: Your Age is Not Your Age

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  The process of aging can be very challenging, especially if we don’t follow some basic rules and guidelines to keep ourselves on the straight and narrow. For the most part, we think we know what to expect when it comes to the aging process. However, what society tells us “aging” looks like may not be true.   That’s why it’s important to look at aging through more than one lens. Age as a number is only part of the equation, and a small part at that. There are 4 dimensions of aging worth considering. And if you can find ways to influence at least 2 of these 4 dimensions, then you’ll be well on your way to living a healthy, empowered life well into your later years.   In this episode on Why We Age (part #1) we discuss…   · The 4 dimensions of aging and how to think about each one · How the body regulates the aging process · The 3 main theories of aging and their prevalence to our health · Why genetics only contributes to 25% of the aging process · What you can do to improve your biological age · So much more… Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and YouTube

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