Movement Matters Part #1: How We Became the Swiss Army Knives of Movement

Go to and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.   When it come to our physical health, we spend a lot of time talking about and focusing on exercise as the main tool for improvement. Exercise, of course, is a necessity in our modern lives. But is this the only form of movement we need to build into our routine?   And the answer is, of course, surely not. Exercise is just one type of movement we should employ to move our way toward health and fitness mastery. There are other types of movement that should not only be included in your routine, but may also have a greater overall impact on your long-term health.   In this episode of Movement Matters (part #1) we discuss…  
  • How humans evolved into movement machines
  • What are the characteristics of humans that make us meant for movement
  • What goes when we live a sedentary life
  • How the cardiovascular, metabolic, mental, and musculoskeletal systems are impacted by our current lifestyles
  • So much more…
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