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When it comes optimizing your health and fitness, it can be easy to get caught up in the
nuances of exercise, nutrition, and other lifestyle factors. It’s easy to worry about things like
how many carbs to take in. Or what type of exercise you should be doing. Or what the perfect
diet is.
The truth of the matter is, when it comes to making any change happen in your life, the most
important thing you can focus on is SHOWING UP. As James Clear puts it, “Once you’ve
mastered the art of showing up, expanding the habit is easy.”
In this 3-part series, we go deep on the importance of showing up. Because if you want to make
healthy change a regular part of your life, you have figure out how to make it so easy you do it
every day.
In this episode (part #1) we discuss…
– The 2 parts to making healthy change happen
– What a habit is and why habits matter
– How habits are formed in the first place
– Why habits form in the first place
– The 3 main types of goals we are pursuing when we develop habits
– So much more…
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