Sausage & Kale Soup

We can’t get enough of this soup! You’ll even want to make it during the warm, summer months! Once you taste it, you’ll be sad that you didn’t find out about this dish sooner. And knowing that overall it’s a healthy choice, well, that’s just icing on the cake.


I tbsp olive oil

3 russet potatoes, sliced thin

1/2 white onion, diced

1 lb italian sausage

3 cloves garlic, minced

1/4 tsp red pepper flakes

4 cups chicken broth

2 cups of kale or spinach, chopped

1 cup coconut milk

Begin by cutting1/2 of a white onion into diced pieces. Thinly slice the russet potatoes and then finely chop the kale or spinach. Sit each to the side, keeping separated. Over medium heat, add 1 tbsp of olive oil to a pot or deep pan. Add 1 lb of italian sausage and cook for a few minutes, until just slightly pink. Add in the onion, garlic, and red pepper flakes. Cook for several more minutes until the onions are cooked down to a translucent like color. Add the chicken broth and stir. Then add in the potatoes and kale/spinach. After bring the pan to a simmer, reduce the heat to medium or medium-low. Cook for about 10 minutes. Now add in the coconut milk and stir well. Let cook another 5-10 minutes or util the potatoes are fully cooked. 


And there you have it. Another delicious meal to enjoy!

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